Realistic Approach to Recovery from Alcoholism


It is very difficult for an individual to accept that he is an alcoholic. He often thinks he can control his drinking next time. He may think there must be something wrong with the brand he has been using. So, he will try to change the brand. If that doesn’t work, he may switch from whiskey to brandy, gin, vodka, or others. Sometimes he may try beer or wine. But the sickening taste will often make him choose rum as the last resort. He may change places, cities and often states. But the concept of “controlled drinking” is dead and buried by then.

What Now?

The 12 steps program is a simple, yet complex way to stay sober one day at a time. Acceptance is the most important factor to stay sober. Physical craving for alcohol can go away after a few days or weeks of abstinence. He may go to the Detox and rehab centers to eliminate the toxic wastes of alcohol in his body. Staying sober within the walls of the rehab center is no problem. Staying sober as a free man in the open society is the biggest challenge.


Surrender is more than kneeling down and praying to keep sober. It is the acceptance of complete powerlessness over alcohol and that life has become unmanageable. Old timers often tell the newcomers to focus only on the first step, but why?

As you can see, the word alcohol is mentioned only once in the twelve steps. All the other steps focus on character defects, amendments, willingness, and other aspects. So, alcoholism could be a disease which might have caught up with the individual long before he tasted the first sip of alcohol.

Alcoholism is a progressive disease. Once an alcoholic, he is a lifetime alcoholic. Many people have relapsed after 15, 20, and even 25 years of sobriety. So, the recovering alcoholic should keep practicing the first step for the rest of his life. So, he has to follow the first step every day and every moment to keep sober. For that, he has to surrender his will and his life to the care of a higher power as he understands. Before that, he should believe that only a power greater than himself can save him from the present condition of hopelessness.


Taking the first three steps as the solid foundation could be the only way for ensuring long term sobriety, one day at a time. Taking a sponsor is very critical for practicing the steps in the right direction.

Note: Choose a sponsor with practical experience in working the twelve steps.

What You Need to Know About the Second Step

When it comes to 12 step programs for addiction it is important to have faith and come to the realization that you are not the sum total of your failures. It is about recognizing that there is a God and someone that is watching over you. Basically, this is a way for people to take some of the pressure off of themselves when it comes to staying away from whatever addiction they are facing.

It is true that you may have gotten wrapped up in an addiction, but the fact that there is a God that is watching makes you more aware of the fact that you are not hopeless. You have the ability to actually make changes and make improvements in your life. This is why the second step is important. It allows you to gain a life line on a spiritual rim. You have the ability to seek God and look for guidance as you go on your way to recovery.

There are a ton of people that try to recover from things that are going on in their lives, and they find themselves failing over and over again. They may not even know why things are happening this way, but the simple fact that they recognize that there is a God is important. It becomes a central step for actually diving into the other 12 steps that are out there.

When people are not able to realize and recognize that there is a God it becomes more difficult to conceptualize how they will break beyond their addiction.

When people want to sober up from the addictions that there are facing it will be vital to consider the benefits of spiritual growth. In this second stage acknowledging God gives you a connection to a higher power. You are less likely to find yourself making excuses because you know that your destiny is not completely tied to your mistakes. You realize that you have the ability to move beyond where you were because there is a higher power that looks down.

This is helpful for all of those that may have really felt like there was a sense of hopelessness when it came to their lives and beating the addiction. It may not always be easy to realize this at first, but it definitely make sense to cry out to a higher power of God. This is something that helps motivate you as you build your way back from the addiction that may have unraveled your life.

For those that may have felt a sense of hopelessness the second step is the step that they need to really see that there is a greater power that can come into their lives. A person may feel that they cannot beat addiction on their own, but they may certainly have a better perspective on how they can beat the addiction when they recognize a higher power. Without this step those that are left to their own devices fail all over again.

If you are struggling with addiction — whether it’s alcohol addiction or drug addiction — you may be concerned about the withdrawal process. While alcohol withdrawal is not like heroin withdrawal, it can still be extremely dangerous. Visit a rehabilitation center today.

Service Work is one key to Absolute Sobriety for Recovering Alcoholics


Service work is something that can be healing and therapeutic for just about anyone. That’s because it gives you a chance to give back to someone that is in need. Anyone, no matter any age or where their geographical location is, can get involved with helping others. Therefore, anyone who has the desire should be able to help. This is especially true for recovering alcoholics. Being ready to help anyone at anytime is a crucial step for many that are in recovery.


One of the biggest benefits an alcoholic will find through service work is that it keeps them sober. When someone has something to strive towards that’s greater than themselves, they find themselves focusing all their time and energy into it. Alcoholics who do service work find that they focus more on this and less on their next drink. Therefore, it helps them to avoid relapses by focusing their life towards something positive. Service work for a recovering alcoholic can mean a variety of different things.


Service work can be as simple as lending an ear to a fellow alcoholic who needs someone to talk to. Sometimes, all people need is someone by their side. This can be the difference in someone maintaining their sobriety or caving for a drink. Service work can also be buying someone a cup of coffee, giving them a ride to a meeting or to the grocery store, or any other type of one-on-one help.


When an alcoholic does service work, they have a way to occupy their time. No longer do they feel as strong of an urge to crack open a drink or head to a corner bar. Instead, they know that they have people depending on them through this service work. When someone depends on you, you’re less likely to think of your own needs first. Service work among recovering alcoholics has been on the rise recently. It’s great to see so many people, young and old, branching out to make a difference.


Service work enhances sobriety because it’s another step closer to staying sober and enjoying life. Participating in service work is another sober activity that people can add to their lists of tasks to accomplish for the day. When someone does service work for another, they become that inspiration. They are now someone that others are being looked up too.


Overall, service work doesn’t have to be something spectacular. It can be a simple gesture such as saying hello to a newcomer, helping to set out chairs, making coffee, and more. Service work is helping another member on their journey to recovery. By doing that, you, in turn, help your own recovery process. It’s hard to do things alone. Service work brings everyone together so that there’s always someone to lean on when times get hard. One of the most difficult things for an alcoholic is staying sober and they never know when they may slip up. Being of service to others lessens the chance of a relapse because it helps a recovering alcoholic become more stable.

Step 3: The Start of Surrender

“We made a decision to turn our will and lives over to the care of God as we understood him.”

Step Three is an important step in the recovery journey of the alcoholic. The reason step three is so important is because it is the beginning of surrender for the alcoholic who is going on the journey of completing the 12 steps. By the time we get to Step Three, we have already worked Steps One and Two with our sponsors or our groups, and we have opened our minds and demonstrated the willigness we have to try something that is new. This gives us a new sense of hope. But we need to take action.

The most important action in Step Three is the decision. It may be scary to decide to turn your will and life over to the care of God, but it is necessary. And let’s talk about this “God as we understood him” bit. This does not mean that you have to believe in God in a certain way to complete the steps. It does not even have to mean God. It could be simply your Higher Power. You could think of it as a more abstract concept like Love, Family, or the Group.

The third step is too important to make in an impulsive moment. Step Three is a process. You have to be willing to surrender. You may not be there after you complete the first two steps, and that is okay. That is why the steps are a progression, an evolution. They are all about your individual journey with your recovery.

Your sponsor, your AA brothers, and your AA sisters will help you through this time. They will help guide you through taking this vital step so that you will not have to do so on your own. Because the most important thing to remember is that in AA, you are never alone.


What You Need to Know About the First Step

“We admitted we were powerless over our alcoholism– that our lives had become unmanageable.”

Step One, as it is usually said in Alcoholics Annonymous meetings, is the only step that must be completed in a perfect way. It certainly gives new members an introduction to the AA program and a new opportunity for hope and positivity. Step One will actually be the engine that will power the brand new alcoholic member forward into all of the other steps. Once completed, Step One will offer this positive and new inertia in a powerful way. It will offer a new perspective, a new reassurance, and a new stamina every time the alcoholic feels he can stop his sobriety or step work.

When it comes to the acceptance of the first step, there are a lot of unique challenges. The alcoholics choices pertaining to Step One will be made by the person he or is at the current moment, under the consequences of his or alcoholism and where the disease has taken him or her. There’s a reason Step One is the first step. It must be completed before any of the other steps can be completed.


Only when the alcoholic fully understands and completes Step One is he or she ready to go on to Step Two. This is vital to their Step Work as any good sponsor will tell you. Many meetings of AA are dedicated to new members and completing the first step because it is that important.

So what should you do to prepare yourself to start working the steps? Going to meetings is the most important thing. Reading The Big Book will also help you greatly in your quest to complete all of the steps. Another thing you want to do is find a sponsor who works for you. Once you have done all of these things, you will be ready to begin your journey working the 12 steps.

Why Should You Try AA?

Counselors and therapists treat all different types of people with all different types of mental illnesses and addiction issues. So why do they all recommend Alcoholics Annonymous to their clients who have alcohol issues?

Going to meetings offers a lot of different advantages for alcoholics every single week. These types of benefits cannot necessarily be found in therapy alone. So what are these benefits?

The 12 steps involved in Alcoholics Anonymous include a system that helps you to change. One thing that is involved in the process of working the steps is changing your life for the better. Often times, people drink to solve other problems within themselves. When they stop drinking, these problems return full force. Working the steps forces them to confront the problems that they had before they started drinking in the first place.

People drink for the same reason they watch too much television, eat bad foods, play video games to excess, gamble, have excessive sex, etc. All of these things give people a way to escape from themselves. Stopping drinking is only treating one of the symptoms. Working the steps is treating the cause of the disease.

It can also be very inspiring to see others who have been sober for years or to see others who have already worked the steps. Attending meetings can be extremely uplifting because you hear about how other people have turned their lives around.

The longer you stay in treatment, the more likely you are to stay sober. After you have completed the necessary detox from alcohol abuse as well as rehabilitation, AA is a way of continuing treatment. When you are involved in AA, you will be actively working on your recovery. You are more likely to find your recovery being long-term when you are putting time and effort into it on a regular basis.

There are many different benefits associated with AA meetings. In order to see what AA can do for you, you just need to try it out.